how do you define health and well-being?

BistroMD also offers a men's programme and a women's programme, along with specialised menus to manage specific health conditions, such as a diabetic programme. Learn more about IIN's rigorous curriculum, which integrates 90 of the world's leading experts in health and wellness, blending the scientific and the spiritual to create a holistic, immersive health education. The steps one would take to improve any of these areas of health could start with many of the same things, such as aiming to lose weight, lowering blood pressure and cholesterol by limiting processed foods, eating more nutrient-dense foods, prioritising sleep, managing stress, not smoking, limiting alcohol consumption and much more. Nina has a degree in dietetics, nutrition and food science from the University of Vermont and is a graduate of IIN's health coach training programme.

Walking and cycling whenever possible not only encourages physical and mental health, but supports environmental well-being by reducing fuel emissions. From tips for effective weight loss to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, just like you. According to the World Health Organization (WHO), health is defined as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". The main difference between health and wellness is that health is the goal and wellness is the active process of achieving it.

And according to Merriam-Webster, wellness is the quality of the state of good health, especially as an actively pursued goal. By making simple, healthy choices on a daily basis, you will be well on your way to reducing stress, having positive social interactions and achieving optimal well-being. Achieving stability and improved health goes beyond the demands of the aforementioned environmental factors or even systems of care, it requires a combination of the best lifestyle choices. While one cannot choose one's health status, one can consciously choose wellness by living life responsibly and taking proactive steps towards wellness.

While you can set a weight loss and health goal, sustainability is about actively improving within the different components of wellness. Wellness has a direct influence on overall health, which is essential to living a robust, happy and fulfilling life.

Erika Ossenfort
Erika Ossenfort

Hipster-friendly food fan. Professional pop culture advocate. Freelance internet ninja. Devoted web fan. Extreme music evangelist.

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