what is the definition of health, wellbeing and fitness?

It is necessary to look beyond the condition itself to consider how other factors may be leading to the health problem. The main difference between health and well-being is that health is the goal and well-being is the active process of achieving it. In this way, health problems can be prevented altogether or at least controlled before they become extraordinarily costly. Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history.

Wellness also consists of eight different components, including emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellbeing. Michael Jones is a Health Coach with over a decade of experience working in an orthopaedic setting, helping people suffering from chronic pain and limited mobility to move with grace and ease. For example, if you are dealing with a chronic health problem, which is common in older adults, your financial wellbeing can be affected. The gut-brain connection plays an important role in your mental and emotional well-being, as more than 90 per cent of serotonin - the "feel-good hormone" - is produced in the gut.

Although you cannot choose your state of health, you can consciously choose wellness by living your life responsibly and taking proactive steps towards your wellbeing. Essentially, health is the goal, while wellness is the dynamic process of living a healthy and fulfilling life. This same hot water therapy has the health benefits of relieving pain from arthritis, fibromyalgia and scoliosis. The reason it is important to know this difference is that while your state of health may represent where you are, your wellness represents the actions you can take to get to where you want to be.

This means that we exercise, eat well, practice safe sex, don't do dangerous activities such as jumping off buildings, and so on. Consistently, wellness is an active and dynamic process of change and growth to reach one's full potential and aims to improve overall wellbeing.

Erika Ossenfort
Erika Ossenfort

Hipster-friendly food fan. Professional pop culture advocate. Freelance internet ninja. Devoted web fan. Extreme music evangelist.

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