Jumping jacks are an effective full-body exercise that can be performed almost anywhere. This exercise is part of what is called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs and muscles at the same time.
Start with two sets of 10 jumps, and over time you can increase the number of jumps as you gain endurance and strength. Compared to other exercises that increase your cardiovascular capacity, jumping jacks can add more intensity. Purpose and intention of jumping jacks The purpose and intention of jumping jacks is to work the quadriceps. By jumping, you work against gravity and use your body weight as resistance, which can improve strength.
There's something to be said for exercise that makes you smile, and jumping jacks definitely fall into the category of smile-inducing exercises. Jumping jacks fall into the category of calisthenics, which is any form of bodyweight training that develops strength and increases overall fitness. In addition to increasing the strength and function of these muscles of the body, jumping jacks are also considered to be very effective in strengthening the body and optimising cardiovascular health. According to physical therapists and other types of fitness professionals, jumping jacks are an excellent method of exercising and firming the calves, glutes and even the hamstrings.
Examples of bone-strengthening activities include jumping jacks, running, brisk walking and weightlifting exercises. When you feel these regions activate, you should try to squeeze them to experience the optimal health benefits of jumping jacks. While you may not have thought about jumping jacks since primary schools, the health benefits of this simple movement continue well into adulthood. Jumping jacks are beneficial to your health because they combine cardiovascular conditioning with strength work.
Lauren Bedosky is an experienced health and fitness writer specialising in running, strength training, sports nutrition and injury prevention. These studies have also raised questions about the type and amount of physical activity needed for various health benefits.